When I was first invited to set an intention at the start of a yoga class, I didn’t really understand what it meant or how to do it. I mean […]
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It’s mental health awareness week this week (second week of May each year) and it’s a cause close to my heart. I have been affected by mental health issues both […]
Mindfulness and Me
Roll out a yoga mat to become faster and fitter Effects of Yoga on Runners Running results in muscle tightening which, in turn, can lead to injury. On top of […]
How Yoga Can Help Your Running
Factors contributing towards stiffness The definition of flexibility is the ability to move the limbs and trunk through a full range of motion with resistance. One of the main passive/non-contractile […]
Why do we feel stiff and what can we do ...
What is the difference between yoga and other exercise regimes? In the current western culture, Yoga and exercise are popular ways to stay in shape but the two have a […]
What is the difference between yoga and exercise?
Is Yoga a religion? To discuss whether Yoga is a religion, it is first necessary to understand the origin and definition of both religion and Yoga. The definitions, according to […]