Sometimes our breath is all we need for our practice. The soothing rhythmical sound enables us to stay present. While other times, we may want to accompany our practice with music, especially when the mind is a little unsettled – it can provide a back-drop of distraction and keep our focus. So here is a list of 60-minute playlists I have pulled together; the links take you to spotify so if you have a premium account you can listen without adverts , or use your favourite platform to replicate the playlist =)
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