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Home » Blog » 2017 » August » 29

Daily archives: August 29, 2017

Roll out a yoga mat to become faster and fitter Effects of Yoga on Runners Running results in muscle tightening which, in turn, can lead to injury. On top of […]

How Yoga Can Help Your Running

This entry was posted in Exercise on August 29, 2017 by Yoga Bradford

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Yoga Bradford

Yoga Bradford offers a friendly setting for Hatha, Vinyasa Flow, Ashtanga & Beginners Yoga Courses

Yoga Bradford is at Yoga Bradford.

2 weeks ago

It's my beautiful friend's wedding this weekend, and I have the honour of being one of the bridesmaids ❤️ So what better way to kick off a celebration of love with some self-love and gratitude 🥰 I remember my own wedding going so fast - just like life seems to! Each moment is precious; to be savoured and enjoyed. So in tonight's flows, we will take the time to savour each moment, reflecting on all the things that enrich life. The things we are grateful for, which may not always be "positive", but can be reframed so we can learn and grow from each experience. We will enjoy gentle movement to replenish energy, flowing simply and steadily through warriors and side-bends so we can soften, settle allow ourselves to let go of any doing and surrender to quiet and send some loving kindness to ourselves, which we can then share and spread to all the special people around us =)☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30-11:30am Rise and Shine Yoga (open to all levels)Saturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pm Slow Flow Yoga (open to all levels)Thursday 7:15 – 8:15pm Vinyasa Flow Yoga#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #holistichealth ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

4 weeks ago

Our yoga practice can serve us however we're feeling in the moment. Maybe it is to invigorate, energise and burn off the thoughts. Maybe it is to find moments of calm and peace when find ourselves racing through life. This flow has only one intention - to feel good! Let this flow be your reset button; that feeling when you take a deep sigh at the end of the day when you know your work is done. We will flow and stretch out the side body and shoulders, open the chest, twist out the spine and stretch the quads and hips so we can breathe in calm and let the lips curl into a smile that we can take with us off our mat ✨️😊🙏☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30-11:30am Rise and Shine Yoga (open to all levels)Saturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pm Slow Flow Yoga (open to all levels)Thursday 7:15 – 8:15pm Vinyasa Flow Yoga#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #holistichealth ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

1 month ago

I have just spent a glorious few days up on the beautiful Holy Island, breathing in the fresh air and enjoying the sun (and wind!) on my face. Savouring the smell of the sea and the sound of the waves. Listening to the birds, admiring the beauty of nature and gazing at the stars. Sometimes it can feel like life is getting on top of us and we can feel overwhelmed and stressed out. Bringing our awareness to the senses, what we can hear, see, smell, taste and feel, can help anchor us and allow us to enjoy the moment. To shift our perspective and to remind us to enjoy each moment as best we can and to celebrate it for the gift that it is. Often, we build patterns and habits that trap us into a spiral of seeking more, a feeling that we aren't enough. The author William Martin reminds us"Do not ask your children to strive for extraordinary lives. Such striving may seem admirable, but it is the way of foolishness. Help them instead to find the wonder and the marvel of an ordinary life. Show them the joy of tasting tomatoes, apples and pears. Show them how to cry when pets and people die. Show them the infinite pleasure in the touch of a hand. And make the ordinary come alive for them. The extraordinary will take care of itself."A reminder that to find wholeness and fulfillment in today's world, we need to challenge and change the unhelpful conditioning playing out within us, and adopt a new more life affirming, uplifting and authentic way of navigating life so we can unwind into our true self and open our eyes, mind and heart to the extraordinary gifts of ordinary life.So tonight's flow will allow us to anchor ourselves in the senses of the body - the feeling of the breath. This flow will decompress the stress with soothing breathwork and a steady flow to release the parts of the body where we often hold stress. Look forward to shoulder and upper back stretches, hip release and twists to decompress stress and let the inner calm flow ✨️💚#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #holistichealth ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

1 month ago

Eka Pada Koundinyasana II (also known as Hurdler or flying splits) is an advanced arm balance, which, on first glance, you may think, "I'll never be able to do that"(nor may you wish to!). But as with all advanced postures, it all starts with strong foundations. If you think about building a house, you don't put the roof on first. Instead, the building starts at the base with sturdy foundations and supporting walls. Each brick layer provides support for those above so finally the roof can sit confidently on top. In the same way, all arm balances need a strong base, namely arm and core strength. This particular arm balance also needs flexibility in the hips, groin, and hamstrings. So, in this flow, we start to build the strong foundations of this posture as we flow through lots of hip, groin, and hamstring stretches, with the option to gradually go deeper. Scattered with some (fun!) core and arm-strengthening and finishing with a little look at the mechanics of the posture with an option to give it a go if you are in the mood =) As with all advanced postures, it is a journey that will no doubt be sprinkled with some face-plants along the way! These are symbolic of your willingness to try and to step out of your comfort zone. Think of each attempt as a pane of glass in your house, allowing you to see inside the posture so you slowly build up the technique and understanding so when the time comes you can fly your splits in style 💚☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30-11:30am Rise and Shine Yoga (open to all levels)Saturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pm Slow Flow Yoga (open to all levels)Thursday 7:15 – 8:15pm Vinyasa Flow Yoga#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #holistichealth #ekapadakoundinyasana #flyingsplits #hurdlerpose ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

2 months ago

It's Spring! Time for a little bit of Spring cleaning, for body and mind...so tonight's juicy all over flow includes mindfulness, stretches for the neck, shoulders, upper back, hips, hamstrings, quads, calves, feet, side-body, twists, backbends, balances, core strength and finishing with a blissful savasana. An all-over flow for an all-over Spring glow! 🌼🌷🌿✨️💚😊☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30-11:30am Rise and Shine Yoga (open to all levels)Saturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pm Slow Flow Yoga (open to all levels)Thursday 7:15 – 8:15pm Vinyasa Flow Yoga#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #holistichealth ... See MoreSee Less

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