Rise and Shine


This Rise and Shine collection offers slow-paced, gentle yoga to both stretch and strengthen the body.  The classes incorporate mindfulness meditation and simple breathing techniques that will relax the body and calm the mind.   You will feel both calm and energised – a great way to start the day.

No yoga experience is needed – variations of postures will be offered to suit all levels so take your time and settle in =)

You can purchase the recordings of the LIVE stream classes below.  When you “Buy to View” you will be sent a link to a YouTube video, which is yours to keep and practise as many times as you like!
Rise and Shine 01

£2.50
Rise and Shine 02

£2.50
Rise and Shine 03

£2.50
Rise and Shine 04

£2.50
Rise and Shine 05

£2.50
Rise and Shine 06

£2.50
Rise and Shine 07

£2.50