Rise and Shine

Rise and Shine Yoga

The Rise and Shine hatha style is slow-paced and gentle to both stretch and strengthen the body.  We will stretch out the body from head to toe, waking up the whole body leaving you feeling both energised and calm.  This class is open to all and we offer variations of postures to suit all levels.

What can I expect in a Rise and Shine class?

The Rise and Shine class opens with a mindfulness meditation and intention-setting to focus the mind and bring a sense of positivity.  Deep breaths  calm the body and mind and allow you to relax into the postures.  The slow pace helps you find the space between poses while the deep breaths retain a gentle rhythm.  The class finishes with simple breathing techniques to energise and invigorate the mind.   You will feel both calm and energised – a great way to start the day!

Benefits

This slow and steady yoga style allows you to tune into the body and mind to bring a sense of focus and calm.  The postures are intentionally gentle so there is no physical strain or challenge.  Just a feeling of letting go of physical tension and mental chatter so you feel refreshed and energised.

No yoga experience is needed.  Variations of postures will be offered to suit all levels so take your time and settle in =)

Book into a Rise and Shine class in-studio.

Or you can purchase the recordings of the LIVE stream classes below.  When you “Buy to View” you will be sent a link to a YouTube video, which is yours to keep and practise as many times as you like!