Restorative Online


Welcome to Yoga Bradford online!
Restorative yoga is all about slowing down and opening your body through passive stretching. In this style of yoga, you will hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga. The postures are designed to restore health and vitality and can be so restful you will feel like you have had a sleep. Your only focus in the class is to really let go, be present and focus on the breath.

 

 

 

Style: Savasana
Focus: Deep relaxation
Length: 10 minutes

A nourishing 10 minute guided-savasana body scan to release tension and promote deep relaxation. If you have longer, set your timer and enjoy the peace for 10 minutes more. Enjoy after a yoga class or even on it’s own, to help you drift off to sleep.

 

 

 

 

 

 

Style: Restorative
Focus: Deep relaxation
Length: 40 minutes

Wind down and prepare for a deep, nourishing sleep with this restorative sequence. Relax the body and let go of your cares as you release tension and prepare for a restful slumber with restorative baddha konasana, reclined twist and supported child’s pose.
Props: Bolster, blankets, blocks, cushions.

 

 

 

 
Style: Meditation
Focus: Sleep
Length: 9 minutes

A simple 9 minute meditation to prepare you to let go of your day and breathe out any tension so you can sleep well and enjoy deep rest.

 

 

 

 

 

 

Yoga changed my life, which is why I love to share my experience to pass the gift on.  As such, these online classes are free to use as many times and as often as you like.  I am forever a yoga student; I am keen to continue to develop my yoga knowledge and incorporate this into my teaching. As such. if you have the means and should you wish to make a donation (pay as you feel) then all donations are humbly and gratefully received.  Your kind generosity will support me to continue to share yoga with you and to keep the classes (and your practice!) fresh.

Peace, love and light, Angela x