Mindfulness Meditation & Pranayama


Welcome to Yoga Bradford online!  Here you will find a variety of guided mindfulness meditations and breathing techniques to quiet your body and anchor your mind within.  Find a sense of calm and peace or energise and invigorate; choose a focus to suit your mood.

Yoga changed my life, which is why I love to share my experience to pass the gift on.  As such, these online classes are free to use as many times and as often as you like.  I am forever a yoga student; I am keen to continue to develop my yoga knowledge and incorporate this into my teaching. As such. if you have the means and should you wish to make a donation (pay as you feel) then all donations are humbly and gratefully received.  Your kind generosity will support me to continue to share yoga with you and to keep the classes (and your practice!) fresh.

Peace, love and light, Angela x

 

 

 

Style: Meditation and Pranayama
Focus: Calm
Length: 20 minutes

A guided mindfulness meditation to help turn your attention inward, with breathing techniques to promote calm, allowing you to connect to your inner anchor; the unwavering, continuous, dependable breath.

 

 

 

 

 

Style: Meditation and Pranayama
Focus: Calm
Length: 10 minutes

Centre yourself in the breath and feel the breath drawing energy and light into the body.

 

 

 

 

 

 

 

 

Style: Meditation and Pranayama
Focus: Let go
Length: 8 minutes

Find presence with the breath and cultivate acceptance of the breath and the thoughts, just as they are. No need to change. No need to judge. Allow the thoughts to drift in and out and use the breath to let go of worry and anxiety.