A very warm welcome to Yoga Bradford!
Whether you are totally new to yoga or a seasoned yogi we hope you enjoy your time here at Yoga Bradford. Yoga can help increase your strength & flexibility, promote better sleep, reduce stress & anxiety and assist in weight loss…In other words, yoga has the potential to change your life! Check out our section “What is Yoga?” to find out more.
Gently stretch and wake-up with Rise and Shine yoga or Slow Flow yoga to gently stretch and strengthen the body, including mindfulness meditation and simple breathing techniques to relax the body and calm the mind.
Our Vinyasa flow classes are fun and challenging and open to both beginners and the more experienced. Each class will contain varying sequences and poses to keep the body challenged, yet will have enough familiarity to aid progression. Each class is individually sequenced, adapting to the needs of the class; modifications are offered to ensure you can practise safely and choose the best pose to suit you. Remember all postures are optional so if it’s not right for you then skip it…but if you fancy a challenge then join in!
In our dynamic Ashtanga and Vinyasa flow classes, expect a balance between physical postures, dynamic movements, breathing exercises and relaxation to leave you feeling refreshed and invigorated.
Whichever option you choose, leave our classes lighter, energised, refocused and ready for life =) We look forward to offering you a warm and friendly welcome soon. Please drop us a line at firstname.lastname@example.org if you have any questions or would like further information.
Photo source: “Meditation Sri Lanka” by Amila Tennakoon