Slow Flow: Twists, Shoulders and Hips

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Twists, shoulders and hips
Props: Block and bolster (or pillows & blanket).  Alternatives are given if you don't have a bolster =)
In this Slow Flow we enjoy some lovely stretches for the hips and shoulders, preparing the body for some twists where we can uncoil and release any tension that may have gathered from life! Finishing with some restorative postures; slow down your day and take some well-deserved time for you x