Vinyasa Flow: Low Slow Flow

Style: Vinyasa Flow
Length:60 minutes
Focus:  Hamstrings and Hips
Props:  Block & Belt 
Date Recorded: 10/12/2020
If you are anything like me, the Christmas preparation is in full swing! I love this time of year. Part of the magic is having lots to do and people to think about, all adding to the festive spirit and the anticipation of joyous gatherings! And even though I love this hive of activity, it can often leave me feeling a little bit drained and worn out. So during these busy times I tend to adapt my practise to accommodate my energy levels so I don't burn out before the fun starts. So this flow is a low slow flow to help us stay grounded and enjoy the connection with the breath and body without the buckets of sweat. And as always, nothing to achieve (save that for the to-do list!), just making the commitment to show up and take some time to recharge and rest so we can show up for life with fairy lights and bells on! X