Slow Flow: Head to Toe Flow

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Head to Toe
Props: Block and bolster (or pillows & blanket).  Alternatives are given if you don't have a bolster =)
In this practise we flow from head to toe, with a well-rounded practise including stretches for the neck, shoulders, upper back, side body, hips, hamstrings, backbends and finally the feet! So take some time to yourself, with yourself, for yourself and step off the mat with your best foot forward x