Vinyasa (Slow) Flow: Thighs and Core


Vinyasa (Slow) Flow: Thighs and Core


Style: Vinyasa Flow
Length:  60 minutes
Focus:  Thighs and Core
Props: Block belt
Date Recorded: 13/06/2020
In this session we will stoke the fire and power up the thighs and core. We will send some love to these firm foundations that carry us through life and we will enjoy and jiggles and shakes in the body knowing that it's just the body getting excited about being strong! Finishing with some slower postures and breath work to absorb all the wonderful energy.

 

£2.50