Ashtanga 13/06/2020

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Ashtanga 13/06/2020


Style: Ashtanga
Length:  90 minutes
Focus: Twists
Props: Block
Date Recorded: 13/06/2020
A 90 minute modified ashtanga primary series with a twist! There aren't a huge number of twists in the ashtanga primary series, so this sequence adds a few in so we can enjoy the benefit of extra circulation to the digestion and a boost to the metabolism.

£2.50