Vinyasa Flow: Rinse and Release

Style: Vinyasa Flow
Length: 60 minutes
Focus: Shoulders, side body, balance
Props: Block and belt
Date Recorded: 18/06/2020
Rinse and Release: Let's face it, life is not always easy- no matter who you are! So this practice is for when you just need to rinse away some frenetic energy and for when you need to unwind a stressed body; a time and place where you can practise being still. In this practise you can familiarise yourself with the sensations of what it feels like to build, hold and to carry stress in the body and you can then start to recognise when it's coming and gain the wisdom get out the situation a little bit sooner and take care of yourself. So this is a practise to move, relax and release those areas where we tend to hang on to stuff and to find stillness before rest.