Slow Flow: Spring Shine

Style: Vinyasa Flow
Length:  60 minutes
Focus:  Full body - intention setting
Props: Blocks
Date Recorded: 06/06/2020
Spring has sprung - I love all seasons but spring has a special feel as the sun emerges out of the wintery shadows and the earth blooms with colour and expansive energy and the world opens up to the idea of fresh starts and new beginnings.  In this session we will give our bodies a spring clean; in the same way we dust out the corners of our kitchen cupboards, we will spring clean our bodies, releasing tension and letting go of anything that no longer serves us and open up to the opportunity to begin again.