Ashtanga 06/06/2020

Style: Ashtanga
Length:  90 minutes
Focus: Internal Subtleties
Props: Block
Date Recorded: 06/06/2020
A 90min Ashtanga primary series sequence with a focus on the internal body of bandhas, breath, drishti and vinyasa. Starting with a mindfulness meditation, 4 x sun salutation A 2x sun salutation B, Standing postures, a selection of seated postures and a finishing sequence including headstand.