Slow Flow: Smiling Shoulders and Happy Hamstrings

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Hamstrings and Shoulders
Props: 2 x Blocks and belt
Date Recorded: 27/03/2021

In this smooth flow we will give the hamstrings and shoulders a spring clean; using props to gently stretch out all compartments of the shoulders and each of the hamstrings so these hard-working parts of the body get some much deserved TLC. Finishing with some longer shoulder stretches so we can sigh our way into savasana.