Vinyasa Flow: Rock your Wild Thing

Style: Vinyasa Flow
Length: 60 minutes
Focus:  Wild Thing and Rockstar
Props:  Block(s) &  Belt
Date Recorded: 01/04/2021
In this fun flow we will open the chest and upper back and strengthen the core so we can play with wild thing and rockstar and then flow between the two, celebrating the freedom and joy of movement and breath. Finishing with forwards folds and side stretches so we can completely surrender into savasana.