Ashtanga 27/03/2021: Hamstrings

Style: Ashtanga
Length: 90 minutes
Focus: Hamstrings
Props: 2 x Blocks & belt
Date Recorded: 27/03/2021

We have 3 hamstrings in each leg and the Ashtanga primary series is dominated by hamstring and hips stretches, but it can be tricky to stretch the inner and outer hamstrings with the central hamstring often taking the limelight. So in this Ashtanga practise we vary the angle of the leg and foot in some of the traditional postures to enable us to find those more furtive stretches. If you are tight in the hamstrings, definitely have a couple of blocks and a belt to hand!