Slow Flow: Open-Heart Happy

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Quads Backbends
Props: 2 x Blocks, bolster/ cushions / blankets
Date Recorded: 13/02/2021
As it's Valentines weekend, what better opportunity to open the heart =) In this practise we slowly stretch out the front body with chest and hip stretches and ease our way into back bends, finishing with a restorative twist, leaving our heart open and our mind at peace.