Ashtanga 13/02/2021: Chair Yoga

Style: Ashtanga
Length: 90 minutes
Focus: Chair Yoga
Props: A chair (without wheels!) Block and belt
Date Recorded: 13/02/2021
I am a huge advocate of using props to support my practise; whether that is to aid modifications or to deepen stretches to add a new perspective to familiar postures. So in this practise we follow the ashtanga sequence using the chair throughout as we move through sun salutations, standing postures, seated postures, vinyasas and inversions. So grab a chair (as long as it doesn't have wheels!) and prepare to go on a journey of discovery =)