Vinyasa Flow: Warm Up & Wind Down


Vinyasa Flow: Warm Up & Wind Down

Style: Vinyasa Flow
Length:
60 minutes
Focus:Β 
Legs, Core & Guided body-scan Savasana
Props:Β  Block(s) & belt
Date Recorded:
18/02/2021
Taking time to rest and relax can sometimes be pushed down the priority list when our lives are busy. When we do eventually stop, relaxing may not come easily - a feeling of guilt that we should be being "productive" can sometimes stop us from fully letting go. But rest and relaxation is vital to make sure we fill up our cup and don't burn out. Self-care isn't selfish. So this flow will build heat and fire in the legs and core so then when we get to rest we will be ready to fully let go and immerse ourselves into a guided body-scan savasana. Warm up and wind down with a smile =)

Β£2.50