Slow Flow: Neck and Shoulder Release

Length: 60 minutes
Focus:  Neck and Shoulders
Props: Block
Date Recorded: 22/08/2020

Many of us hold tension in our jaw, neck and shoulders and we carry it around with us without realising. This tension not only creates physical tightness but can affect our quality of sleep and our general wellness. So whether you are tight from over-using your body, or from sitting all day, we will work through some lovely neck and shoulder stretches to ease the strain and release the tightness and breath easy 🙂 x