Ashtanga 22/08/2020: Neck and Shoulder Release

Style: Ashtanga
Length: 90 minutes
Focus: Neck and Shoulder release
Props: Block and belt
Date Recorded: 22/08/2020

Yoga is wonderful for many things including building strength in the shoulders, specifically the anterior deltoid at the front of the shoulder, from all those chaturangas! So in the session we add a few variations through the Ashtanga sequence to release any tightness within the shoulders and neck and bring some balance back to the shoulder girdle =)