Vinyasa Flow: Flight School


Vinyasa Flow: Flight School

Style: Vinyasa Flow
Length: 60 minutes
Focus: Bakasana (Crow) arm balance
Props:Β  Block & belt
Date Recorded: 27/08/2020
Welcome to flight school! In this session we give lots of loving to our hips and core to prepare for taking flight into bakasana a.k.a crow pose. One of the best ways to tackle this arm balance is to have a little play every day, taking each step at a time and not losing faith if you don't lift off...trust the journey and let your body guide you into whatever stage you're at. We will give ourselves a few opportunities to lift off and if you already have the lift, then we will play with the more advanced entry and exit. And if arm balancing isn't your thing today, there are lots of variations and alternatives so you can enjoy the stretch without the lift-off x

Β£2.50