Slow Flow: Kickstart your Circulation

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Circulation
Props: Block, belt, bolster/ cushions / blankets
Date Recorded: 27/02/2021
During the winter months and colder weather our circulation can sometimes feel sluggish. This slow flow will kickstart the circulation with lunges, squats, twists and side bends so we can enjoy the boost in energy before winding down for a blissful restorative savasana. A great practise for anytime your want to enjoy continuous movement at a steady pace to gently glow =)