Length: 100 minutes
Focus: Primary Series Talk-Through
Props: 2 blocks & belt
Date Recorded: 27/02/2021
In this practise we flow through 5x sun salutation A / 3 x Sun salutation B, all of the standing postures and the vast majority of seated primary series postures. Finishing with backbends and an inversion of your choice (headstand/shoulder stand) before meditation. Throughout the sequence we cultivate a sense of ease and cultivate the energy and qualities needed in the present moment to find balance and harmony.
Ashtanga 27/02/2021: Primary Series Talk-Through