Vinyasa Flow: Revere your Resilience

Style: Vinyasa Flow
Length: 60 minutes
Focus:  Conditioning
Props:  Block(s) & belt
Date Recorded: 04/03/2021
In this flow we celebrate our physical and emotional resilience - we've certainly needed it in the last year! This flow will invite you to step out of your comfort zone and step into moments of challenge. Symbolic of the challenges we face in life when we think we know our trajectory but something unexpected happens meaning we need to tap into our resilience and find the strength to be patient and persevere. Knowing that challenges are bumps, not barriers, and trusting that you have what it takes to get through. By welcoming these challenges on our mat, we can practise and strengthen our resilience so we have what it takes to face life's surprises with a smile =)