Slow Flow: Ignite your Digestive Fire

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Slow Flow: Ignite your Digestive Fire


Style: Vinyasa Flow
Length:  60 minutes
Focus:  Digestion and metabolism
Props: Blocks
Date Recorded: 30/05/2020
A change in routine (and some lovely weather!) may have meant your eating habits and diet have changed. So this sequence will help to boost metabolism and bring Prana to your belly, ignite your digestive fire and tone your core. Lovely if you are looking for an energy boost 🙂

 

£2.50