Vinyasa Flow: Rock and Roll

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Vinyasa Flow: Rock and Roll


Style: Vinyasa Flow
Length:  60 minutes
Focus: Hips and shoulders
Props: Block and belt
Date Recorded: 28/05/2020
In this session we let our bodies roll with love and fluidity from one posture to the next with the energetic intention of feeling good 🙂 We sway through some hip stretches, rock some chest openers and roll through our vinyasas for extra shoulder stretches. Let the good times roll! X

 

£2.50