Style: Vinyasa Flow
Length: 60 minutes
Focus: Neck and Shoulders
Props: Block and belt
Date Recorded: 04/06/2020
Tight neck & shoulders? You're not alone! Our physical activities, whether it be sitting, working, driving, eating, riding a bike...all contribute to tension in the shoulders and neck. And on top of that we tend to round our shoulders and clench our jaw in protection when we experience stress, as part of the natural fight-or-flight response. And this is where yoga steps in to save the day! Using our breath alongside some shoulder and neck-release postures we will find deep physical release and relaxation and reverse the effects of activities and stress and give our shoulders a huge sigh of relief and a pat on the back - because we will be able to reach (!) for being so darn supportive =)
Vinyasa Flow: Shoulder Sigh
Vinyasa Flow: Shoulder Sigh
£2.50