Vinyasa (Slow) Flow: Hygge Hug Flow


Vinyasa (Slow) Flow: Hygge Hug Flow

 

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:Β  All body
Props: 2 Blocks, bolster or pile of pillows/ blankets: don't worry if you don't have a bolster - I will give an alterative =)

Give yourself a cosy hug in these cooler temperatures with this easeful, mellow flow. This heat-inducing slow flow has a cosy, relaxed feel as we stretch out the shoulders, flow through some sun salutations, lunges and pigeon. Wonderful for the colder days where you want to warm up and wind down. Inspired by winter-time, but can be practised anytime =)

Β£2.50