Length: 90 minutes
Focus: Core, jump-back, jump-through and headstand
Props: 2 Blocks and belt
Date Recorded: 16/01/2021
This practise is focused on firing up the core! Expect extra plank variations, mountain climbers and crunches as we flow through the traditional ashtanga sequence. We use blocks to help lift into and jump through our vinyasas. Finishing with a closer look at Sirsasana A (traditional bound ashtanga headstand) and Sirsasana B (tripod headstand) before concluding the practise with supported bridge, supported shoulderstand and an optional restorative posture for savasana.
Ashtanga 16/01/2021: Core, jump-back, jump-through and headstand