Vinyasa Flow: Water

Style: Vinyasa Flow
Length: 60 minutes
Focus:  Whole body
Props:  Block
Date Recorded: 21/01/2021
This flow is inspired by the recent weather, which has treated us to lots of water with torrential rain, fog and beautiful snow. Water is the essence of life; 71% of the Earth is covered in water and all water on Earth came from comets and asteroids! The human body is made up of 60% water; the brain and heart are 73% water and the lungs are 83% water. Water is vital for life to survive; it has the power to create and change beautiful landscapes. In its fluid form water can move and change to fit whatever vessel it is in, it can find it's way into all the nooks and crannies of life and we can harness great energy from its power. So in tonight's flow we will harness and channel our inner water; water that stands still too long becomes stagnant so we will keep moving and go with the flow with grace before melting into longer held poses 🙂