Vinyasa (Slow) Flow: Hips, Shoulders and Twists


Vinyasa (Slow) Flow: Hips, Shoulders and Twists

 

Style: Vinyasa Flow
Length:  60 minutes
Focus: Hips, shoulders and twists
Props: Block and belt
Date Recorded: 18/04/2020
Twisting is a great way to boost circulation and detox the body but tightness in the hips and shoulders, the anchors for the spine, can limit our capacity to twist.  By focusing on releasing tension in the shoulders and hips we can improve the mobility of the spine and enjoy a deep, twisted release =)

 

£2.50