Slow Flow: Balance through transitions

Style: Vinyasa Flow
Length:  60 minutes
Focus: Balancing
Props: Block and belt
Date Recorded: 25/04/2020
Find your balance...it's okay to wobble! That is what balance is, dealing with the constant fluctuations in the body. You learn more every time you fall! Surrender to the process and allow yourself to experience joy and happiness in the present moment. Dive beneath the fluctuations and discover a place of peace and love; knowing this stable centre within yourself is always there, making you strong enough to deal with any situation so when life throws you challenges, you can drop down deep into this eternal place of peace.