Slow Flow: Parighasana Flow – Don’t be a square be a triangle!

Slow Flow: Parighasana Flow - Don't be a square be a triangle!

Style: Vinyasa Flow
Length:Β  60 minutes
Focus: Gate Pose (Parighasana)
Props: Block and belt
Date Recorded: 11/04/2020

We will explore lots of triangle-shaped poses including parighasana (gate pose) and trikonasana (triangle pose) to stretch the adductors (inner thighs) and strengthen and lengthen the lateral flexors of the spine (including the internal and external obliques), muscles that are integral to functional core strength. Side bending is also a great way to help you breathe more deeply...mmmmm