Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus: Shoulders and upper back
Props: Block and belt
Date Recorded: 11/07/2020
In this session we slowly stretch out the shoulders, armpit chest and side body, followed by some lunge salutations working further into the hips and shoulders. Finishing with longer-hold gomukhasana and side stretches - accompanied throughout with mindful breathing, leaving you feeling grounded and peaceful.
Vinyasa (Slow) Flow: Going to Ground