Ashtanga 11/07/2020
Style: Ashtanga
Length: 90 minutes
Focus: Balances
Props: Block and belt
Date Recorded: 11/07/2020
In this session, we warm up with 4 x sun salutation A and 2x sun salutation B with some balance variations. We pop a few extra balances in the standing sequence including half moon, revolved half moon and bird of paradise and then we play with a couple of arm balances and finish with the traditional balances as part of the second half of the ashtanga primary series.
£2.50