Vinyasa Flow: Happy Hamstrings


Vinyasa Flow: Happy Hamstrings


Style: Vinyasa Flow
Length: 60 minutes
Focus: Hamstrings, calves and lower back
Props:Β  2 Blocks and belt
Date Recorded: 16/07/2020
In this session we flow through low lunges and pyramid poses to ease and stretch out the calves, hamstrings and lower back, often areas that become tight from lots of sitting, driving and even standing! But if this is an area that is tight for you then go easy on yourself πŸ™‚ There's nowhere to reach to and nothing to achieve apart from a juicy release, which will come the more you relax and the deeper you breathe.

Β£2.50