Slow Flow: Fold into Fall

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Forward Folds
Props: Block and bolster (or pillows & blanket).  Alternatives are given if you don't have a bolster =)
Date Recorded: 14/11/2020
Fold into Fall: Autumn is here. As the landscape flourishes with vibrant colour before the leaves fall from the trees we are reminded how beautiful it can be to let things go. In autumn we move from the expansive nature of summer to a the internal contracting nature of autumn, which helps nurture introspection and allows us to be mindful to let go of anything that no longer nourishes or serves us. So in this practice we slowly flow to warm up and lengthen the back of the body so we can ease into and relax in some lovely restorative forward folds, allowing us to let go of the busy world around us and turn our awareness inward and cherish the inner quiet. Don't worry if you don't have a bolster, we can improvise with pillows and blankets. Take some time for you today x