Ashtanga 14/11/2020: Headstand

Style: Ashtanga
Length: 90 minutes
Focus: Headstand
Props: Block and belt
Date Recorded: 14/11/2020
In this practice we build strength in the core and shoulders so we are well prepared to attempt headstand. We build heat in the sun salutations with knee-chest planks and add variations to stretch the chest and armpits, which will aid a stable alignment in headstand. Modified vinyasas of sphinx, forearm plank and dolphin all further strengthen the core and shoulders. We break headstand down into stages, allowing you to stay and practise at the stage you feel most comfortable in. Then finishing with a few backbends before rest. Allowing ourselves to reflect on our practise without judgement. Knowing that we are not perfecting, just practising. Knowing that with challenging postures, giving it a go with an open mind is the only thing we need to do and with regular practise we build courage and confidence so we can approach these challenges with ease, knowing we have everything we need.