Vinyasa Flow: Side Crow Sass

Style: Vinyasa Flow
Length:60 minutes
Focus: Side Crow (parsva bakasana) arm balance
Props:  Block, Belt & Blanket(s)
Date Recorded: 19/11/2020
In this practise we will feel our way into side crow (parsva bakasana). Building the blocks we need with twists to stretch out the hips and spine and being creative with our vinyasas to strengthen the upper body and core. This posture can be a bit confusing at first but with a few tips and techniques we can demystify this arm balance. The most important component is patience 🙂 Every expert was once a beginner and this is definitely a grower so take your time, be patient and have a giggle! As always, the arm balance bit is just a small section so if today is not an arm-balance-vibe day then pick your favourite posture and enjoy x