Slow Flow: Ditch the Desk – Upper body release

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Upper body: Shoulders, neck, jaw, upper back
Props: Block
Now many of us are back working from home again (and we maybe had a less active festive season than usual) we may be feeling tight from lots of sitting and screen gazing. This flow will release areas of tension from the neck, jaw, shoulders, legs and hips with gentle movement and warmth. Sometimes moving the body is the best way to rest the mind, so give your self a well-deserved break and bring some soothing movement to your day 🙂