Vinyasa Flow: Pockets of Power

Style: Vinyasa Flow
Length: 60 minutes
Focus:  Core and Rest
Props:  2 Blocks
Date Recorded: 14/01/2021
Sometimes our lives and minds are so full of all the tasks we need to tick off our list that we can feel overwhelmed! When faced with these challenges it's important we give ourselves permission to rest and re-charge. If we keep pushing ourselves to keep going we are more likely to give up completely and burn out. So this week's flow is themed around finding that balance; knowing when to rest, not to quit! We will build heat and energy with little pockets of power in our core, balanced with moments of rest in counter poses where we can bask in the moment. So we know when the going gets tough, we have recharged and have what it takes to make it through!