Ashtanga 09/01/2021: Shoulders and Upper Body


Ashtanga 09/01/2021: Shoulders and Upper Body

Style: Ashtanga
Length: 90 minutes
Focus: Shoulders and Upper Body
Props: Block and belt
Date Recorded: 09/01/2021
Lots of sitting, typing, screen-gazing, driving, carrying can all build tension in the upper body so this Ashtanga practise incorporates some focussed stretches for the shoulders, neck and upper body scattered through the sequence. Starting with Sun salutations A and B with added eagle and humble warrior stretches and standing postures with additional options to bind for deeper release. Followed by seated postures with halasana (plough) vinyasas finishing with a shoulder stand. Release your upper body for deeper breaths and big smiles =)