Slow Flow: All around flow

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Head to toe flow
Props: Block and belt
Date Recorded: 08/08/2020
"Eventually you have to let go of what you think should happen and live into what is happening"(Melli O'Brien)
A great quote for yoga...and for life! So spend this Saturday afternoon moving mindfully through a nourishing slow flow, which will send a little love and care to the whole body, from head to toe. With an intention of acceptance, we will notice and embrace all sensations, just as they are, leaving you feeling joyful and fulfilled for the rest of your day.