Rise and Shine Yoga

Our Rise and Shine class is slow-paced, gentle yoga to both stretch and strengthen the body.Β  The class incorporates mindfulness meditation and simple breathing techniques that will relax the body and calm the mind.Β  Β You will feel both calm and energised – a great way to start the weekend!Β  This class is open to all – variations of postures will be offered to suit all levels.

Try out this FREE Rise and Shine class to get a feel of what to expect: