Vinyasa Flow: Stability and Freedom

Style: Vinyasa Flow
Length: 60 minutes
Focus:  Stability and Freedom through twists and backbends
Props:  Block(s) & belt
Date Recorded: 04/02/2021
In this practise we will flow through twists, hip-openers and backbends so we find stability coupled with a sense of ease. We will find stability in the body so we can feel the flow of the breath. As we balance stability and flow we can burn off the distractions and quieten the mind so we can experience the moment. As we experience the moment, as it is, without attachment and fear, we can feel freedom and joy.