Ashtanga 06/02/2021: Bhujapidasana (Arm Press Pose): Hips and Shoulders

Style: Ashtanga
Length: 90 minutes
Focus: Bhujapidasana: Hips and Shoulders
Props: Block and belt
Date Recorded: 06/02/2021
Bhujapidasana (arm press pose) is one of the peak arm balances of the Ashtanga primary series and requires hip and shoulder mobility to enable you to comfortably wrap your legs around your arms...and strength in arms and core to stay lifted! So this practise focuses on warming up the hips and shoulders with lizard variations, arm binds and strengthening vinyasas so when the time comes, you will be best-prepared to give this arm balance a go =)