Slow Flow: Mindful Moving

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Pranayama (breathwork)
Props: Block(s)
Date Recorded: 30/01/2021
Moving mindfully gives a grace and an ease to our practice. Slowing the pace gives the muscles enough time to acclimate to the new action and is gentle on the joints. This class focuses on bringing awareness to the breath and body through slow, steady movement flowing through a series of standing poses, using breath-based movements to ease yourself toward an extended exhalation. The repetitive moving sequences will help increase your body's circulation and inspire calm so you can settle into the rest of your weekend with a smile.